An imbalance of doshas can disrupt the external and internal environments of a person. Moreover, doshas regulate metabolism but also maintain a positive state of mind. To understand your body and be in your best health, it is necessary to identify the doshas. A little bit of each dosha is present in everybody but it is harmful when someone has an imbalance in their doshas. The three doshas are Vata (wind), Pitta (fire) and Kapha (water).Įvery body type has a dosha / Prakriti or a combination of any of the three doshas. ‘ Dosha ’ is a foundational concept in Ayurveda which modulate our body processes, physically and mentally. Relation between Weight Loss and Dosha Balance Since Ayurvedic medicine for weight loss does not involve artificial treatments and chemicals or unnatural pathya (diets), it is one of the safest methods to lose weight, and maintain a body and mind balance. Ayurveda is easy to follow and works on fighting the root cause of the problem, thereby promoting a healthy lifestyle. Īyurveda has laid out plans for maintaining the best Aahar, Vihaar and Chikitsa for every Prakriti (body type), further discussed in detail in this health guide.Īyurveda for weight loss is ideal as its methods are all-natural and rarely have any side effects.
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